Green tea with Mint to burn fat and lose weight

Green tea with Mint to burn fat and lose weight

 

 Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

 Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

The addition of mint to green tea gives it added calming properties. To get the most benefit from green tea with mint, drink it every day over a long period.

 Ingredients

 10 sprigs fresh mint, plus extra for garnish

3 teaspoons green tea
 

3 tablespoons sugar (or more to taste)
 

4 cups water

Boil the water and pour a small amount in the teapot, swishing it around to warm the pot.

Combine the mint and green tea and sugar in the teapot, then fill it with the rest of the hot water.

Let the tea brew for three minutes.