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Ginger Health Benefits

Ginger Health Benefits





Ginger (Zingiber officinale), a member of the Zingiberaceae family,  is a well-known spice used in the daily diet in many Asian countries.

Ginger extracts have anti-inflammatory, anti-oxidant and anti-cancer effects

Ginger root  is well known as a remedy for travel sickness:

- Nausea and indigestion 

- Colic

- Irritable bowel 

- Loss of appetite

- Chills

- Cold and flu 

- Poor circulation

-  dyspepsia (bloating, heartburn, flatulence)

- Indigestion and gastrointestinal problems 

-  Stomach cramps

- Arthritis

- Fevers and headaches

- Toothaches

-  Coughs and bronchitis

- Osteoarthritis

-  Rheumatoid arthritis

- Lower cholesterol and blood-pressure and aid in preventing internal blood clots 

- Ovarian cancer treatment: Ginger may be a powerful weapon in the treatment of ovarian cancer. Research on cancer shows that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

- Colon cancer prevention: Research has also proved that ginger may slow the growth of colorectal cancer cells.

- Diabetic nephropathy: A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy.
 

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