Relaxation Tea after long day at work

Relaxation Tea after long day at work

Chamomile

Chamomile flower tea is one of the most consumed teas in the world behind regular black tea. Chamomile flowers have a naturally sweet taste with a hint of an apple flavor. Chamomile is a good herbal source of  Magnesium, and is known as a soothing and relaxing herb.

It makes an excellent in the evening or in times of stress because of its mildly sedative and soothing properties. It is an excellent herb for children and can even be an effective remedy for pink eye.

Chamomile can be made into a tincture for a more potent effect and to extend shelf life.

It’s not exactly pinpointed just what in chamomile gives it its sedative effects, but some research has tentatively shown that a constituent in chamomile called apigenin can bind to GABA receptors in the brain, creating a mild response similar to anti-anxiety medication, such as Xanax, does. GABA is the second most common amino acid in the body and plays a huge role in our central nervous system, calming us down and, of course, helping us relax into sleep.

Lavender

Lavender is a scent that has been used to relax and unwind for centuries. Recently a study showed that people exposed to its odor had a change in brainwaves patterns, suggesting that it did indeed induce drowsiness.

Fresh Chamomile-lavender tea

This tea combines two of the most relaxing herbs known to promote rest and a sense of calm-lavender and chamomile.

The ingredients to “Special-Tea” 

-1 teaspoon of lavender buds
-1 teaspoon of chamomile buds
-8 ounces of hot water
-milk/honey to taste (optional)

 

Bring 8 ounces of water to a boil. In a teaball or loose-leaf tea strainer, place 1 teaspoon each of lavender and chamomile buds. Put the straining device in your cup and pour the boiling water over it. Allow the herbs to steep for 10-15 minutes-the longer it steeps the stronger the flavor will be. Add milk and/or honey to taste. If you don’t have a teaball or something similar, simply pour the hot water directly over the herbs in a bowl and then use a kitchen strainer to remove the buds.