Fight Wrinkles Naturally

Fight Wrinkles Naturally

 

The good news about your skin is that it doesn’t need the chemicals and treatments that skincare companies say you must have to keep looking youthful. There are plenty of things you can start doing, and stop doing, to start aging gracefully.

1. Stop Smoking

2. Drink Water

3. Consume Omega-3 Fatty Acids 

4. Eat a Plant-Based Diet

Fruits and vegetables contain many of the vitamins and minerals your skin needs to stay healthy.

Some foods that are rich in vitamin C are:

Oranges and grapefruits

Red and green peppers

Kiwis

Guavas

Strawberries

Brussels sprouts

Cantaloupes

Foods rich in antioxidants include:

Sweet potatoes

Carrots

Cantaloupes

Squash

Tomatoes

Mangoes

Spinach, kale, and other dark leafy greens

Apricots

Almonds and walnuts

Broccoli

Grapefruits and blood oranges

Pumpkins

Sunflower seeds

5. Use Sunscreen

6. Use Natural Face Cleansers

7. Eat more fish -- particularly salmon. 

8. Eat more soy 

9. Trade coffee for cocoa. cocoa containing high levels of two dietary flavanols (epicatchin and catechin) protected skin from sun damage, improved circulation to skin cells, affected hydration, and made the skin look and feel smoother.

10. Don't over-wash your face

11. Getting enough sleep

12. Avoid stress